Lucas – 2014

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A.
Every 2 minutes, for 8 minutes (4 sets):
Sumo Dimmel Deadlift x 20 reps at 40%

B.
Three rounds for time of:
24/16kg Kettlebell Swing, 50 reps
4 rounds of Strict Cindy

Coach Alex’s Notes:
1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)