Toni – 2014

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A.
Every 2 minutes, for 14 minutes (7 sets):
Shoulder Press
1x5x50%
1x5x60%
1x5x70%
3x3x85-90%
1x10x55-65%

B.
Five rounds for time of:
Run, Row or Ski 500m
135/95 pounds Push Press, 15 reps

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

1 Comment

  • Toni

    October 16, 2019 @ 2:35 pm

    Wow I look good!

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