A.
Every 2 minutes, for 14 minutes (7 sets):
Front Squat
1x5x55%
1x3x65%
1x1x75%
1x1x85%
1x1x90%
1x1x95%
1x3xM.E.

B.
Every minute on the minute for 18 minutes (6 sets):
Minute 1 – 20 Kettlebell Swings, 32/24kg
Minute 2 – 20 Wall Ball Shots, 20/14 pounds
Minute 3 – 40 Double Unders

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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