A.
Every 2 minutes, for 10 minutes (5 sets):
Overhead Squat x 2 reps at 3111

B.
“Karen”
For time:
150 Wall Ball Shots, 20/14 pounds

Rest until the clock reaches 12:00, then…

For time:
Run, Row or Ski 2000m

Coach Alex’s Notes:
22 minute time cap.

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

Leave a Reply

Your email address will not be published. Required fields are marked *

X
%d bloggers like this: