A.
Every 2 minutes, for 12 minutes (6 sets):
Push Press x 2-3 reps

B.
Five rounds, each for time, of:
10 Box Jumps, 24/20″
15 Chest-to-bar Pull-ups
32/24kg Kettlebell Swing, 20 reps
Rest 1 minute

Scaling Options:
L3: 10 Pull-ups, 24/16kg
L2: 20/16″, assisted pull-ups, 16/12kg
L1: 20/16″, ring row, 16/12kg

Coach Alex’s Notes:
25 minute time cap.

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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