A.
Every 2 minutes, for 10 minutes (5 sets):
Sumo Dimmel Deadlift x 15 reps at 40%

B.
Three rounds for time of:
Run, Row or Ski 1000m
24/16kg Kettlebell Swing, 60 reps

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)