A.
Every 2 minutes, for 10 minutes (5 sets):
Push Jerk, 1-2 reps at 80%
B.
30-20-10 reps for time of:
Push Press, 75/55 pounds
Toes-to-bar
24/20″ Box Jump
A.
Every 2 minutes, for 10 minutes (5 sets):
Push Jerk, 1-2 reps at 80%
B.
30-20-10 reps for time of:
Push Press, 75/55 pounds
Toes-to-bar
24/20″ Box Jump