A.
Every 2 minutes, for 10 minutes (5 sets):
Thruster, 2 reps @ 75-80%

B.
For time:
95/65 pound Thruster, 25 reps
10 Burpees
95/65 pound Thruster, 15 reps
15 Burpees
95/65 pound Thruster, 10 reps
25 Burpees

Rest until the clock reaches 10 minutes, then…

For time:
Row, Ski or Bike 200 calories