A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 80-85%

B.
Every minute, on the minute, for 10 minutes:
Handstand Push-ups (6″ deficit), 1-3 reps

Rest 2 minutes, then…

Complete as many rounds as possible in 10 minutes of:
12 Toes to bar
24 Walking-lunge steps

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)