A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Hang Power Clean, 2-3 reps
Minute 2 – Ring Support Hold, 15 seconds

B.
Five rounds for time of:
32/24kg Kettlebell swing, 15 reps
95/65 pound Hang Power Clean, 12 reps
24/20″ Box Jumps, 9 reps

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