Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Dimmel Deadlift, 12 reps at 45%
Minute 2 – Ring Support Hold, 20 seconds

For time:
Row or Ski 1500m

Rest until the clock reaches 10 minutes, then…

Three rounds for time of:
135/95 pound Hang Power Clean, 15 reps
32/24kg Kettlebell Swing, 15 reps

Two rounds, not for time, of:
Good Morning, 20 reps
Side Plank, 30 seconds (per side)

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