A.
100 ft. of legless rope ascents in as few sets as possible
Accumulate two minutes of L-sit in as few sets as possible

Rest until the clock reaches 15 minutes, then…

Two rounds, at any pace to get the same numbers:
Lunge 100 ft. in as few sets as possible
50 Push-ups in as few sets as possible

Rest until the clock reaches 30 minutes, then…

Run 1600m

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