A.
Every minute on the minute for 9 minutes:
Shoulder Press
1x1x55%
1x1x60%
1x1x65%
1x1x70%
1x1x75%
1x1x80%
1x1x85%
1x1x90%
1x1x95%

B.
Complete as many rounds as possible in 8 minutes of:
Row, Ski or Bike 20 calories
24/16kg Kettlebell Swing, 40 reps

Rest until the clock strikes 10:00, then…

Complete as many rounds as possible in 8 minutes of:
115/95 pound Push Press, 5 reps
10 Toes to bar
40 Double unders

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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