Kane – 2014

_________________________________________________________________________________________

A.
Every 2 minutes, for 18 minutes (9 sets):
Back Squat
1x5x65-70%
1x3x70-75%
1x1x80-85%
6x6x70%

B.
Four rounds for time of:
Run, Row or Ski 500m
25 Box Jumps, 24/20″
35 Wall Balls, 20/14 pounds

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)