Every minute on the minute for 15 minutes:
Jerk Dip + Push Jerk x 1 rep at 75-80%

Every 2.5 minutes for 10 minutes (4 sets):
135/95 pound Push Jerk, 10 reps
20 Toes to bar

Scaling Options:
L3: 115/75 lbs.
L2: 95/65, Knee Raises
L1: 75/55, 20 Sit-ups

Rest until the clock reaches 12:00, then…

For time:
100 Burpees

Coach Alex’s Notes:
22 minute time cap.

Five minutes of:
Static Stretching or Tissue Work (time permitting)

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