A.
Every 2 minutes, for 10 minutes (5 sets):
Narrow Grip Overhead Squat x 1-2 reps at 4211

B.
For time:
Run, Row or Ski 2000m

Rest until the clock reaches 10:00 minutes, then…

21-15-9 reps for time of:
Back Squat, 135/95 pounds
Burpees

Coach Alex’s Notes:
20 minute time cap.

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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