A.
Every 2 minutes, for 14 minutes (7 sets):
Front Squat
1x4x75%
1x3x80%
1x2x85%
1x4x75%
1x3x80%
1x2x85%
1x6x75%

B.
Every four minutes, for 28 minutes (7 sets):
40 Double unders
20 Wallball Shots, 20/14 pounds
14 Burpees

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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