A.
Every 2 minutes, for 14 minutes (7 sets):
Front Squat
1x4x70%
1x3x75%
1x2x80%
1x4x75%
1x3x80%
1x2x85%
1x6x70%

B.
For time:
20 Step-ups (alternating), 24/20″ box
10 Burpees
40 Step-ups (alternating), 24/20″ box
20 Burpees
60 Step-ups (alternating), 24/20″ box
30 Burpees
80 Step-ups (alternating), 24/20″ box
40 Burpees

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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