A.
Every 2 minutes, for 12 minutes (6 sets):
Push Press x 2-3 reps

Coach Alex’s Notes:
Heavier than last week.

B.
Three rounds for time of:
Run, Row or Ski 800m
24/16kg Kettlebell Swing, 50 reps

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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