A.
Every minute on the minute for 10 minutes (5 sets): ,
Minute 1 – Push Jerk, 1-2 reps at 80%
Minute 2 – 40 Double Unders

B.
Every minute, on the minute, for 21 minutes:
Minute 1 – 12 Chest-to-bar Pull-ups
Minute 2 – 12 Box Jumps, 24/20″
Minute 3 – 12 Toes to bar