A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Dimmel Deadlift, 15 reps at 40%
Minute 2 – Ring Support Hold, 15 seconds

B.
21-18-15-12-9-6-3 rep rounds of:
Wall-ball Shots, 20/14 pounds
Kettlebell Swing, 24/16kg
Box Jump, 24/20″

C.
Two rounds, not for time, of:
Horizontal Row, 8-10 reps
Weighted Plank, 45-60 seconds

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