A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Bent Over Barbell Row
Minute 2 – Ring Support Hold, 20-30 seconds

B.
Every minute on the minute for 24 minutes:
Minute 1: 32/24kg Kettlebell Swing, 20 reps
Minute 2: 12 Burpees Minute 3: 10 Toes-to-bar

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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