A.
Every minute on the minute for 10 minutes (5 sets):
Minute 1 – Dimmel Deadlift, 15 reps at 45%
Minute 2 – Ring Support Hold, 20 seconds

B.
Every minute on the minute for 24 minutes:
Minute 1: 32/24kg Kettlebell Swing, 20 reps
Minute 2: 45/25 pound Dumbbell Deadlift, 15 reps
Minute 3: 10 Toes-to-bar

C.
Two sets of:
L-sit, 30 seconds

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