A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 80%

B.
Every minute, on the minute, for 24 minutes:
Minute 1 – 10 Chest-to-bar Pull-ups
Minute 2 – 115/75 pound Front Squat, 12 reps
Minute 3 – 15 Burpees

C.
Two rounds, not for time, of:
Hollow Hold, 30 seconds
Passive Hang, 30 seconds

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