A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 4 reps @ 85%

B.
Complete as many rounds as possible in 5 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

Rest 1 minute, then…

Complete as many rounds as possible in 4 minutes of:
6 Pull-ups
12 Push-ups
18 Squats

Rest 1 minute, then…

Complete as many rounds as possible in 3 minutes of:
7 Pull-ups
14 Push-ups
21 Squats

C.
Two sets of:
L-sit, 30 seconds