Carina’s background as a competitive gymnast has led to a lifelong passion for health and fitness. She has coached gymnastics for the past 8 years, working with athletes from ages 3 to adult and skill levels ranging from recreational to provincial level athlete. Carina’s overall goal is to inspire others to live healthier lives, by making small changes to their daily habits. She has experience with fitness assessment, personal training, physiotherapy assisting, and corrective exercise techniques.
Carina currently holds the following qualifications:
- Bachelor of Applied Science in Kinesiology – University of Guelph
- Diploma in Fitness and Health Promotion – Humber College
- National Coaching Certification Program – WAG Foundations & WAG Competition introduction
- First Aid & CPR-C