Gerry – 2014

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A.
Every 2 minutes, for 18 minutes (9 sets):
Back Squat
1x5x65-70%
1x3x70-75%
1x1x80-85%
6x5x75%

B.
Every minute, on the minute, for 18 minutes:
Minute 1 – 10 Thrusters, 95/65 pounds
Minute 2 – 15 Burpees
Minute 3 – Row or Ski 20 calories

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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