Chris – 2014

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A.
Every 2 minutes, for 8 minutes (4 sets):
Sumo Dimmel Deadlift x 15 reps at 40%

B.
Five rounds for time of:
1 minute Handstand Hold
21 Toes-to-bar

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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