Every 2 minutes, for 10 minutes (5 sets):
Narrow Grip Overhead Squat x 2-3 reps at 421

For time:
Run, Row or Ski 1000m

Rest until the clock reaches 10:00 minutes, then…

Every minute on the minute for 10 minutes (5 sets):
Minute 1 – 10 Burpee Box Jump-overs, 24/20″
Minute 2 – 95/65 pound Thruster, 10 reps

Five minutes of:
Static Stretching or Tissue Work (time permitting)

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