Every 2 minutes, for 10 minutes (5 sets):
Pause Front Squat x 3-4 reps at 3211

Coach Alex’s Notes:
Heavier than last week.

For time:
Run, Row or Ski 1000m

Rest until the clock strikes 8:00, then…

Complete as many rounds as possible in 10 minutes of:
135/95 pound Front Squat, 5 reps
10 Toes to bar
40 Double unders

Five minutes of:
Static Stretching or Tissue Work (time permitting)

Leave a Reply

Your email address will not be published. Required fields are marked *