A.
Every 2 minutes, for 18 minutes (9 sets):
Back Squat
1x5x65-70%
1x3x70-75%
1x1x80-85%
6x5x75%
B.
For time:
Run, Row or Ski 6000m
C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)
A.
Every 2 minutes, for 18 minutes (9 sets):
Back Squat
1x5x65-70%
1x3x70-75%
1x1x80-85%
6x5x75%
B.
For time:
Run, Row or Ski 6000m
C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)