A.
Every 2 minutes, for 10 minutes (5 sets):
Pause Front Squat x 5-6 reps at 3211

B.
“Kelly” Five rounds for time of:
Run 400m
30 Box Jumps, 24/20″
30 Wall Balls, 20/14 pounds

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)