A.
Every 2 minutes, for 10 minutes (5 sets):
Thruster, 2-3 reps @ 80%

B.
“Omar”
For time:
95/65 pound Thruster, 10 reps
15 Bar-facing Burpees
95/65 pound Thruster, 20 reps
25 Bar-facing Burpees
95/65 pound Thruster, 30 reps
35 Bar-facing Burpees

Coach Alex’s Notes:
U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armoured Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.

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