A.
Complete the strength portion from Tuesday or Wednesday if you missed it…

Or…

Four rounds, not for time, of:
15′ Rope Climb, 1-2 ascents
Rest 60 seconds
Good Morning, 10 reps
Rest 60 seconds
L-sit, 20 seconds
Rest 60 seconds

B.
Complete the conditioning portion from Wednesday if you missed it…

Or…

Four rounds of:
Row 1000m at 5000m PR pace -10 seconds
Rest 60 seconds

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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