A.
Complete the strength portion from Tuesday or Wednesday if you missed it…
Or…
Three rounds, not for time, of:
15′ Rope Climb, 1-3 ascents
Rest 60 seconds
Good Morning, 10 reps
Rest 60 seconds
L-sit, 20 seconds
Rest 60 seconds
B.
Complete the conditioning portion from Wednesday if you missed it…
Or…
Ten rounds of:
Row 300m at 2000m PR pace
Rest 30 seconds
C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)