Judy – 2014


Every two minutes, for 14 minutes (7 sets):
Power Clean x 2-3 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

Every minute, on the minute, for 18 minutes:
Minute 1 – 10 Pull-ups
Minute 2 – 15 Deadlifts, 225/155 pounds
Minute 3 – Row or Ski 20 calories

Five minutes of:
Static Stretching or Tissue Work (time permitting)


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