Every two minutes, for 14 minutes (7 sets):
Snatch x 1 rep

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

Complete as many rounds as possible in 20 minutes of:
Row/Ski/Bike 30 calories
60 Double unders
30 Push-ups
60 Double unders
30 Sit-ups

Scaling Options:
Complete with a partner where only one person works at a time.

Five minutes of:
Static Stretching or Tissue Work (time permitting)

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