A.
Every two minutes, for 14 minutes (7 sets):
Hang Clean + Clean

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
10-9-8-7-6-5-4-3-2-1 reps for time of:
135/95 pound Clean
Burpees

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55

Coach Alex’s Notes:
15 minute time cap.

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting).

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