A.
Every two minutes, for 14 minutes (7 sets):
Hang Snatch, 1 rep

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
Complete as many rounds as possible in 15 minutes of:
20 Wallball Shots, 20/14 pounds
135/95 pound Deadlift, 10 reps

Scaling Options:
L3: 115/75
L2: 95/65
L1: 75/55

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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