We will be closed on Monday September 2nd for the holiday.

Regular hours will resume Tuesday September 3rd.

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A.
Every minute on the minute for 10 minutes:
Power Clean x 1-2 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
For time:
Run, Row or Ski 1000m

Rest until the clock strikes 8:00, then…

Complete as many reps as possible in 7 minutes of:
155/105 pound Hang Clean, 1 rep
1 Toes to bar
155/105 pound Hang Clean, 2 reps
2 Toes to bar
155/105 pound Hang Clean, 3 reps
3 Toes to bar
155/105 pound Hang Clean, 4 reps
4 Toes to bar

…and so on up the ladder.

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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