A.
Every two minutes, for 14 minutes (7 sets):
Clean x 1 rep

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
For time:
Run, Row or Ski 1000m

Rest until the clock reaches 10:00 minutes, then…

Complete as many rounds as possible in 8 minutes of:
115/75 pound Hang Power Clean, 8 reps
8 Burpee Box Jumps, 24/20″

Scaling Options:
L3: 95/65
L2: 75/55, 20/16
L1: 65,35, 20/16 Step-ups

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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