A.
Every two minutes, for 14 minutes (7 sets):
Hang Snatch + Snatch

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
For time:
100 Double unders

Then…

Four rounds of:
135/95 pound Deadlift, 20 reps
20 Push-ups

Then…

100 Double unders

Coach Alex’s Notes:
20 minute time cap.

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)