A.
Every minute on the minute for 15-20 minutes:
Power Clean x 1 rep

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
For time:
21-15-9 reps of:
245/165 pound Deadlift
30/24″ Box Jumps

Coach Alex’s Notes:
This couplet is a sprint. The deadlift should be heavy but nowhere near your max. The box should be high but not so high that you hesitate and/or rest between reps. Pick options that are challenging but don’t slow you down.

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)

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