Every minute on the minute for 10 minutes:
Power Snatch, 1-2 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

For time:
Run, Row or Ski 1000m

Rest until the clock strikes 8:00, then…

Three rounds for time of:
275/185 pound Deadlift, 10 reps
20 Pull-ups

Five minutes of:
Static Stretching or Tissue Work (time permitting)

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: