Every two minutes, for 14 minutes (7 sets):
High Hang Power Snatch x 3 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

Three rounds for time of:
Run 400m or Row 500m
15 Deadlifts, 225/155 pounds
21 Pull-ups

Five minutes of:
Static Stretching or Tissue Work (time permitting)

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