A.
Every two minutes, for 14 minutes (7 sets):
Power Clean + Hang Clean

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
Three rounds for time of:
Run 400m
95/65 Power Clean, 15 reps
40 Push-ups