A.
Every two minutes, for 20 minutes (10 sets):
Hang Snatch, 2 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00, two rounds of:
95/65 pound Overhead Squat, 10 reps
10 Chest-to-bar Pull-ups

From 3:00-6:00, two rounds of:
95/65 pound Overhead Squat, 12 reps
12 Chest-to-bar Pull-ups

From 6:00-9:00, two rounds of:
95/65 pound Overhead Squat, 14 reps
14 Chest-to-bar Pull-ups

Etc., following same pattern until you fail to complete both rounds

C.
Two rounds, not for time, of:
Good Morning, 15-20 reps

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