A.
Every two minutes, for 14 minutes (7 sets):
High Hang Snatch, 3 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
Five rounds for time of:
95/65 pound Overhead Squat, 15 reps
15 Chest-to-bar Pull-ups

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