A.
Every two minutes, for 14 minutes (7 sets):
1 Power Clean + 2 Front Squats

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
For time:
Row 1500m

Rest until the clock reaches 10 minutes, then…

Five rounds for time of:
135/95 pound Power Clean, 10 reps
15 Burpees

C.
Five minutes of:
Static Stretching or Tissue Work (time permitting)