A.
Every two minutes, for 14 minutes (7 sets):
Power Clean, 2 reps

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, increase the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
For time:
Row 2000m

Rest until the clock reaches 10 minutes, then…

Complete as many rounds as possible in 7 minutes of:
135/95 pound Deadlift, 15 reps
40 Double Unders

C.
Two rounds, not for time, of:
Banded Glute Bridge, 30 reps